I was just taking my Texas Defensive Driving Course online at http://www.idrivesafely.com/ when i read this and was very happy with myself. Because i try to think like this all the time! And not just about driving!
"When you detect your emotions dominating your judgment and actions, practice a technique called self-regulation. Just forget about the gratification of getting even or engaging in a hostile act. Short-circuit the buildup of rage.
Do not be competitive. Driving is not a contest.
Do not take the aggressive actions of other drivers personally. Try not to be judgmental. Do not jump to conclusions about their behavior or actions. Put yourself in the other driver's shoes. Perhaps he or she is dealing with an emergency.
Listen to soothing music.
Cool off when you are angry or frustrated.
Go with the flow of traffic. Do not try to beat it or fight it.
Give yourself more time than you think you will need to complete your trip. Leave early.
Stay focused on the driving task.
Demonstrate the kind of courtesy you would like to receive from others.
Adjust the air conditioner to keep yourself cool and calm.
Turn a negative driving situation into a positive scenario. Concentrate on the safety of your vehicle, yourself, and your passengers. If you demonstrate courteous behavior, you and society in general will benefit from your decision.
Enjoy your driving experience."
And now I'm also happy that I can take this course at home! If you ever need to take a Defensive Driving Course you should try http://www.idrivesafely.com/
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